While
you tidy up your home this spring, remember that it's also a great time
to perform some spring cleaning on your health as well. The warm, sunny
weather lures us back outside, and most people tend to participate in
more physical activities during spring and summer. Heat stroke and
dehydration are preventable warm weather risks, but it's a good idea to
keep other health factors in check as spring sets in.Get a Physical Exam
This is a great time of year to schedule your annual physical. Your doctor will check your vitals to ensure that you're in shape for whatever spring and summer have in store. Take the opportunity to discuss any concerns or health issues. Doctors are great resources for learning how to improve your health and they can offer customized suggestions based on your test results.Review Your Medications
Some medications may cause your body to react adversely to the heat or increased physical activity. Talk with your doctor to see if you're at an increased risk for side effects or even sluggishness. Be sure to discuss not only brands, but also dosage and the frequency with which you take the meds. Additionally, if you plan to travel, particularly overseas, you may need to get certain shots to protect your health.Improve Your Heart Health
Boosting your cardiovascular stamina not only makes it easier to enjoy warm weather activities, but it also improves your overall heart health. Even something as simple as taking a 20 minute walk each day can increase your lifespan and decrease your waist line. Not to mention, a healthy heart is also linked to lower blood pressure and a stronger immune system, which can help your body stave off illness.Healthcare is your partner for improved wellness. Call Adcock-Adcock Insurance Agency at (813) 933-6691 for more information on Tampa health insurance.
